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NutriFokus

Your First Session:
What to Expect

This isn't a quick fix clinic. The initial 45-minute discovery call is a deep-dive into your lifestyle mapping—not just a log of what you eat. We look at the architecture of your day: stress triggers, sleep debt, and the pantry staples that define your reality.

Side-Note

"The goal isn't a rigid meal plan on day one; it's understanding your current reality—stress levels, sleep patterns, and pantry staples."

Following the session, you will receive a summary email with actionable steps within 24 hours. This is a request form for scheduling, not an automated booking system. We verify availability manually to ensure the right fit.

Prep Your Details

For a Productive Session

Why We Ask

Typical Daily Schedule: Identifies realistic eating windows amidst your actual routine.

Ideal Weight Goal: Helps distinguish between aesthetic targets and metabolic health markers.

The Reality Check

MICRO-SCENARIO: "It's 7pm, you've just left the office, and dinner needs to happen in 20 minutes. What's the move?"

Pitfall Rail

  • ✘ Don't aim for "perfect" answers.
  • ✘ Don't hide the snacks.
  • ✘ Don't skip the water estimate.
Form preparation

The 5-Minute Investment

Detailed history now saves 15 minutes of session time, giving you more actionable advice later. It’s a trade-off of preparation for precision.

Schedule Your Consultation

This is a request form. We manually review submissions to ensure we can meet your specific needs. You will receive a confirmation email with available slots within 1 business day.

We will confirm your appointment via email within 1 business day.

Confirmation screen

You'll receive confirmation via email.

Process Flow

1. Fill Form
2. Wait for Email
3. Session Confirmed

Logistics & Boundaries

Format

Virtual Sessions

Via Zoom or Google Meet. Link provided upon confirmation. Connect from anywhere.

Fees (MYR)

Init: 150 | Follow-up: 100

Payment via bank transfer upon session confirmation.

Glossary: Our Take

Keto Effective short-term for metabolic reset, but often unsustainable in Malaysian social contexts. We prefer cyclical approaches.
Supplements Support, not replacement. We prioritize whole food sources first, targeting specific deficiencies confirmed by history.
Fasting Useful tool for insulin sensitivity, but contraindicated for high-stress individuals or those with history of disordered eating.

Constraints Panel

Assumptions

You are seeking actionable advice, not just a meal plan. You have access to basic cooking facilities.

Boundaries

  • We do not prescribe medication.
  • We do not guarantee specific weight loss numbers.
  • 24-hour cancellation policy applies.

What Changes Our Mind?

New peer-reviewed Malaysian dietary guidelines or adverse reaction reports to standard recommendations.

Contact

NutriFokus
Level 15, Menara 3
KL City Centre

+60 3-238 45678

Key Takeaway: We design nutrition around your actual life, not an idealized version of it. The consultation is the diagnosis; the reality is the treatment field. If you're looking for a rigid menu without context, we are likely not the right fit. If you want to understand the 'why' behind your habits and build a system that works within your constraints, we are ready to help.